Any movement, such as playing tennis, walking to a store or chasing the dog, makes up the rest of the calories a body burns each day. About 10% of calories eaten are used for digesting food and taking in nutrients. Digesting, absorbing, moving and storing food burn calories. More of the body's weight is from fat, which slows calorie burning.īesides the basal metabolic rate, two other things decide how many calories a body burns each day: Men usually have less body fat and more muscle than do women of the same age and weight. People who are larger or have more muscle burn more calories, even at rest. And since every staircase will eventually come to an end, you can rest as you walk back down – it’s a HIIT exercise in disguise.Muscle mass is the main factor in basal metabolic rate. Pushing that body up against gravity means you work on those legs in a functional way, which doesn’t have the same potentially damaging impact on your knees as running jogging. Stair climber: Another great cardio workout at home and an exercise that burns a ton of calories while building muscle and power is stair-climbing.
Oh, and watch out for light fixtures and ceiling fans! Make sure to move any objects from the vicinity and do not try this near small children or pets. The exercise is best suited to a big living room or a small garden.
Jump rope: Skipping rope is cheap, cheerful and calorie-burning! You probably remember this activity from your childhood, but how about giving it a go now? Jumping rope requires a lot of coordination and engages your arms, shoulders, back, quads, and abs at all times, and if you sneak in a few tricks, you can even target more muscles than that.
Aerobic exercise at home for weight loss full#
So, even if you don’t have the moves like Jagger, put that music on full blast and let loose! Plus, few breaks means it’s one of the most fat-burning workouts around (now you know why dancers are so lean and toned). Also, as dance moves often require alternating between arms, legs, and glutes, the core is almost always engaged. Though running and cycling are great workouts, they only target a specific part of your body - your legs.
So why not try it first thing in the morning and channel your inner Rocky Balboa in front of the mirror?ĭance: It doesn’t get more fun than dancing, and while you’re having oodles of fun serving up some fierce dance moves, you’re getting in a whole-body workout that burns as many calories as jogging. On top that, regular sessions can increase your energy levels. In addition to all this, the stress relief it affords and the fact that you’re learning self-defense are pretty rad reasons to kickbox. The rapid movements involved don’t just get you sweating and shedding those pounds, kickboxing also improves balance, coordination and even flexibility. Best cardio workouts to do at homeĪlong with elements taken from HIIT training, the 8fit team put together some of our favorite cardio activities that’ll get your heart rate going - also demonstrating just how easy and effective it can be to do a cardio workout at home.Ĭardio kickboxing: This all-in-one activity pushes you on every level. So, as we become fitter, our muscles burn fuel more easily and we can then exercise longer and longer i.e. The origins of the word cardio come from “cardiovascular” or “cardiorespiratory” training - which relates to our heart muscle and, just like any muscle you exercise, working it regularly will make it stronger.Ĭardio helps with weight loss as it makes our muscles more efficient at consuming the available oxygen. This helps improve stamina, reduce the risk of heart disease, build muscular endurance and eliminate toxins to name a handful of positive physiological effects. Cardio activity gets our heart-rate up, as to pump more oxygen-rich blood all around our body and deep into your cells. Cardio exercise, in essence, is a form of aerobic exercise that ups your heart rate, but intensity and length can vary depending on stamina and activity.
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